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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 1.2 g
  • Cholesterol: 4.1 mg
  • Sodium: 776.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.7 g

View full nutritional breakdown of crunchy vidalia onion salad calories by ingredient
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crunchy vidalia onion salad

Submitted by: LORIST

Introduction

cut veggies into 1/4 inch wide matchstick strips. combine yogurt through pepper. Pour over veggies and toss well. add cayenne pepper to taste. serve immediately of chill before serving. cut veggies into 1/4 inch wide matchstick strips. combine yogurt through pepper. Pour over veggies and toss well. add cayenne pepper to taste. serve immediately of chill before serving.
Number of Servings: 4

Ingredients

    1 large vidalia onion
    1 medium zucchini
    1 med carrot
    1 cup plain yogurt
    2 tbsp chopped parsley
    2 tbsp chopped fresh dill
    1 tbsp lemon juice
    1 tsp dijon mustard
    1/4 tsp sugar
    1/4 tsp salt
    1/4 tsp pepper
    cayenne pepper to taste

Directions

cut veggies into 1/4 inch wide matchstick strips. combine yogurt through pepper. Pour over veggies and toss well. add cayenne pepper to taste. serve immediately of chill before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user LORIST.






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