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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 546.6
  • Total Fat: 42.0 g
  • Cholesterol: 68.6 mg
  • Sodium: 1,537.3 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Kielbasa and Rice calories by ingredient
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Kielbasa and Rice

Submitted by: DIANESNEWLIFE

Introduction

Smoked Kielbasa with creamy rice. Smoked Kielbasa with creamy rice.
Number of Servings: 4

Ingredients

    2T salted butter or margarine
    3/4C Brown Rice
    1/2C Green Pepper, sliced
    1/2C Red Pepper, sliced
    1 small onion, chopped
    1 Can Reduced Fat Cream of Mushroom Soup
    1 Can Low Fat Chicken Stock
    1 lb. Polish Sausage or Kielbasa (reduced fat), sliced
    1T Worcestershire Sauce
    Dash of Hot Sauce



Directions

In large saute pan, melt the butter on medium heat and add the rice and onion. Cook for about 3 minutes, or until onions are translucent. Add the chicken stock and soup and stir well. Add worcestershire sauce and hot sauce. Let cook about 10 minutes, until rice is plumped, but not done. Add the bell peppers, and kielbasa and continue cooking until rice is done and kielbasa is heated through.

Number of Servings: 4

Recipe submitted by SparkPeople user TUB-O-DEE.






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