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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.2
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Spicy Mandarin Spinach calories by ingredient
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Spicy Mandarin Spinach

Submitted by: XZILLA

Introduction

This is a spicy side dish, if you are NOT a big fan of spinach this is a great recipe for you. This is a spicy side dish, if you are NOT a big fan of spinach this is a great recipe for you.
Number of Servings: 3

Ingredients

    1 TBSP Olive Oil
    1/2 TBSP Cayenne (Red) Pepper
    1 oz unsalted Sunflower Seeds, shelled
    1/4 C. Mandarin oranges, no juice
    3 C. fresh washed Spinach


Directions

Heat olive oil on medium heat, add cayenne pepper and sunflower seeds, stirring constantly add the mandarin oranges and spinach, continue to cook until desired consistency and serve. :)

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user XZILLA.






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