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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 213.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Chocolate Crunch calories by ingredient
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Chocolate Crunch

Submitted by: VMIGUEL

Introduction

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to read
Number of Servings: 4

Ingredients

    1 cup Wheat Chex cereal (2 ounces)
    1 cup pretzel sticks broken in half (2 ounces)
    1/4 cup salted roasted almonds (2 1/2 ounces)
    3 tablespoons bittersweet chocolate chips, melted

    tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.

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Directions

Combine Chex, pretzels and almonds in a medium bowl. Drizzle with melted chocolate; stir to combine. Spread the mixture on a wax paper-lined baking sheet and refrigerate until the chocolate is set, about 30 minutes.

Per serving: 218 calories; 8 g fat (2 g sat, 3 g mono); 0 mg cholesterol; 35 g carbohydrate; 5 g protein; 3 g fiber; 397 mg sodium; 176 mg potassium.
2 Carbohydrate Servings
Exchanges: 1 starch, 1 carbohydrate (other), 2 fat

Number of Servings: 4

Recipe submitted by SparkPeople user VMIGUEL.






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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    This sounds great! But which nutritional info is correct? The collum on the right looks much better, but I bet it's not right! - 3/25/09

    Reply from VMIGUEL (3/25/09)
    the one on the right is not correct, I got this recipe a few yrs ago from a fitness magazine and have it in my recipe book. Please refer to the one that I posted under the instructions.


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  • Incredible!
    1 of 1 people found this review helpful
    so addicting
    - 3/25/09

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  • this is almost like white trash just with out the peanutbutter but o so good!!! - 3/25/09

    Was this review helpful?   yes  No