SparkPeople Advertisers Keep the Site Free

4 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 228.7
  • Total Fat: 4.4 g
  • Cholesterol: 41.3 mg
  • Sodium: 759.8 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Evie's White Bean Chicken Chili calories by ingredient
Report Inappropriate Recipe

Evie's White Bean Chicken Chili

Submitted by: ESCHUMACHER
Evie's White Bean Chicken Chili

Introduction

this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling! this is a delicious soup/chili and packs a punch! healthy and delicious! makes 8 1cup servings, very filling!
Number of Servings: 8

Ingredients

    2 cups Onions,
    2 tbsp Extra Virgin Olive Oil
    1 tsb Crushed Garlic
    1.5 lbs boneless, skinless chicken breast, cubed
    2 cups chicken broth
    4 tbsp (one 4oz can) Green Chilies chopped
    1/2 tsp Oregano, ground
    1/2 tsp Coriander seed
    1/4 tsp Cumin seed
    1/4 tsp Pepper, black
    1.75 cups white corn
    2- 15.8 oz cans Great Northern Beans
    salt to taste

Directions

1. heat olive oil, onions, and garlic.
2. add chicken and cook through
3. add broth, chilies and spices. bring to a boil, then simmer 10 minutes.
4. add corn and beans; simmer 5 minutes. season with salt and pepper to taste

optional: serve with limes, cilantro, cheese avocado, sour cream, and tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user ESCHUMACHER.





TAGS:  Poultry | Soup | Poultry Soup |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe