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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 376.8
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 725.8 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 14.7 g
  • Protein: 28.3 g

View full nutritional breakdown of Spanish Tuna Salad calories by ingredient
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Spanish Tuna Salad

Submitted by: CHEEKYCHOOK

Introduction

A quick, tasty and easy meal to prepare in minutes as almost everything is available in jars! A quick, tasty and easy meal to prepare in minutes as almost everything is available in jars!
Number of Servings: 1

Ingredients

    Albacore tuna, drained 80g
    Red Pepper, roasted, peeled 0.5 cup
    Black Olives, pitted x 5
    Marinated Artichokes, 50g
    Romaine Lettuce & rocket x1 cup, shredded
    White Beans, plain cooked 1 cup
    Sun Dried Tomatoes, 5 piece chopped into bite size pieces
    Grapes, 0.5 cup, seedless, cut in halves

    DRESSING
    Olive Oil, 1 tbsp
    grated lemon zest, 0.5 tbsp
    Balsamic Vinegar, 0.5 tbsp
    Lemon Juice, from 1/4 lemon

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Directions

Arrange lettuce on plate, sprinkle all the other ingredients for the salad on top.

Mix dressing ingredients together in a jar, give it a good shake and pour over salad and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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