SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.3 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 19.1 g

View full nutritional breakdown of Curried Chicken Salad for Athletes calories by ingredient
Report Inappropriate Recipe

Curried Chicken Salad for Athletes

Submitted by: LANC92

Introduction

Delicious, lower fat, filling alternative to refuel after a hard workout. Serve on crusty whole grain bread or in a wrap for complete nutrition. Delicious, lower fat, filling alternative to refuel after a hard workout. Serve on crusty whole grain bread or in a wrap for complete nutrition.
Number of Servings: 4

Ingredients

    3 Cups diced cooked boneless, skinless chicken breast
    3 T craisins
    3 T chopped walnuts
    1 large stalk celery, diced
    1 tsp. curry powder
    1/4 cup non fat greek yogurt
    1/4 cup low fat Canola mayonnaise

Directions

Mix all your ingredients together and chill at least 2 hours. Makes 4 servings/sandwich fillings.

You can use left over rotisserie chicken, just remove the skin. Delicious. Also, I occasionally substitute other kinds of nuts for the walnuts. Pecans and pine nuts both work well.


Number of Servings: 4

Recipe submitted by SparkPeople user LANC92.






Great Stories from around the Web


Rate This Recipe