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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.2 g

View full nutritional breakdown of BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE calories by ingredient
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BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE

Submitted by: CMW7429

Introduction

THIS RECIPE WAS JUST ON THE GUEST BLOGGER, BUT SERVING SIZE WAS FOR 2 SERVINGS, I'VE REDUCED THIS FOR A SINGLE SERVING AND ADUSTED FOR MILK ALLERGIES. THIS RECIPE WAS JUST ON THE GUEST BLOGGER, BUT SERVING SIZE WAS FOR 2 SERVINGS, I'VE REDUCED THIS FOR A SINGLE SERVING AND ADUSTED FOR MILK ALLERGIES.
Number of Servings: 1

Ingredients

    1/4 CUP PUMPKIN PUREE
    1/4 CUP SILK VANILLA YOGURT
    1/4 CUP SILK LIGHT SOY MILK
    1 TBS HONEY
    1/4 TSP VANILLA
    1/8 TSP CINNAMON
    1/16 TSP GROUND GINGER
    1/16 TSP GROUND CLOVES
    3 ICE CUBES

Directions

PUT ALL INGREDIENTS INTO BLENDER OR SMOOTHIE BLENDER

BLEND UNTIL LIQUID AND FROTHIE, POUR INTO A CHILLED GLASS (ALTHOUGH IT TASTES JUST AS GOOD IN A REGULAR GLASS)
TOP WITH A DOLOP OF YOGURT AND SPRINKLE OF NUTMEG.

MMM SO GOOD, TASTES LIKE PUMPKIN PIE
THE ORIGINAL RECIPE CALLS FOR FAT FREE MILK, AND FAT FREE GREEK YOGURT, AS WELL AS AGAVE NECTAR IN PLACE OF THE HONEY. BUT DUE TO MY ALLERGIES, I'VE HAD TO ADJUST THESE 3 INGREDIENTS. NUMMY

Number of Servings: 1

Recipe submitted by SparkPeople user CMW7429.






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