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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Mixed bean curry calories by ingredient
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Mixed bean curry

Submitted by: SUPERL99


Number of Servings: 4

Ingredients

    # Beans, black, 2 tbsp
    # Beans, pinto, .2 tbsp
    # Chickpeas (garbanzo beans),2 tbsp
    # Beans, red kidney, 2 tbsp
    # Beans, white, 2 tbsp
    # Beans, navy, 2 tbsp
    # Butter Beans, Large,2 tbsp
    # Canned Tomatoes, 400 grams
    # Vegetable Broth, 1 cup
    # Curry powder, 1 tbsp
    # Turmeric, ground, 1 tsp
    # *Cumin seed, 1 tsp
    # *Coriander leaf, dried, 1 tsp
    # Onions, raw, 1 medium (2-1/2" dia)
    # Garlic, 3 cloves
    olive oil, 1 tbsp
    salt and pepper

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Directions

Chop onion and garlic and pan fry in olive oil until soft. Add mixed beans and spices and cook 2-3 minutes. Add vegetable stock and cook until slightly reduced, then add tomatoes and let simmer for 5-10 minutes as desired. Serve over basmati rice.

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERL99.






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Member Ratings For This Recipe

  • This is a lot of beans... might opt for a few that's on the list... it replaces meat & good source of nutrients... will make this on the weekend... - 3/25/09

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