Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.1
- Total Fat: 6.2 g
- Cholesterol: 20.3 mg
- Sodium: 165.3 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.1 g
- Protein: 5.9 g
View full nutritional breakdown of Lemon Dill Dip calories by ingredient
Lemon Dill Dip
Submitted by: CHILISMIntroduction
A fat free way to add some kick to your raw veggies. A fat free way to add some kick to your raw veggies.Number of Servings: 4
Ingredients
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3/4 cup non-fat yogurt
1/2 cup non-fat cream cheese
1 Tbsp lemon juice
2 cloves garlic, minced or grated
Salt to taste
Dill to taste
Directions
Cream yogurt and cream cheese together until smooth.
Add all other ingredients and mix.
Chill as long as you can stand to wait to allow flavors to blend.
Serve with assorted raw fresh veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNDEVIL_SM.
Add all other ingredients and mix.
Chill as long as you can stand to wait to allow flavors to blend.
Serve with assorted raw fresh veggies.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNDEVIL_SM.
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Member Ratings For This Recipe
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Really good. I often use lime juice rather than lemon & add cracked black pepper or red pepper flakes...good with deli meats, veggies, & Dijon mustard for gyro style sandwichs, salmon as suggested, veggie crudites, or w/chips and crackers...versatile. As BRIARMAMA said, can be "sweet" to go w/fruit. - 8/8/08
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