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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 2.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 614.9 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.5 g

View full nutritional breakdown of Blueberry Pancakes with Blueberry sauce calories by ingredient
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Blueberry Pancakes with Blueberry sauce

Submitted by: MYLIFEISROSIE

Introduction

A low calorie way to eat blueberry pancakes A low calorie way to eat blueberry pancakes
Number of Servings: 1

Ingredients

    Pancakes
    1/2 Cup Krusteaz Pancake Mix
    3/8 cup of water
    1/4 Cup of fresh blueberries
    1 tsp splenda

    Sauce
    1/4 cup of fresh blueberries
    1/4 cup of splenda
    1/8 cup of water

Directions

for pancakes mix together pancake mix, water, and splenda. gently fold in blueberries. Spray pan with cooking spray. Pour mix onto pan into two four inch circles. Flip after two or three minutes. Cook for two or three minutes on the other side.

for the sauce:
put water, blueberries, and splenda into a sauce pan. cook until syrupy. pour over pancakes.

Number of Servings: 1

Recipe submitted by SparkPeople user MYLIFEISROSIE.






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