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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 347.0
  • Total Fat: 6.0 g
  • Cholesterol: 31.2 mg
  • Sodium: 2,247.1 mg
  • Total Carbs: 56.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 19.8 g

View full nutritional breakdown of Chris' corn and scallop stirfry calories by ingredient
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Chris' corn and scallop stirfry

Submitted by: BENCHED


Number of Servings: 2

Ingredients

    # Mushrooms, fresh, 7 medium (remove)
    # Onions, raw, 1 medium (2-1/2" dia) (remove)
    # *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
    # Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
    # Scallops, raw, 4 oz (remove)
    # Zucchini, .5 cup, sliced (remove)
    # Carrots, raw, 1 medium (remove)
    # Pepper, black, 1 tsp (remove)
    # Salt, 1 tsp (remove)
    # *Old El Paso Fajita Seasoning Mix, 2 tsp (remove)
    # *Mediterranea Potato Gnocchi, 1 cup (remove)
    # *Chicken Corn Chowder Soup (Campbells' Chunky), 8 oz

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user BENCHED.





TAGS:  Fish | Dinner | Fish Dinner |

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