Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 347.0
- Total Fat: 6.0 g
- Cholesterol: 31.2 mg
- Sodium: 2,247.1 mg
- Total Carbs: 56.4 g
- Dietary Fiber: 6.9 g
- Protein: 19.8 g
View full nutritional breakdown of Chris' corn and scallop stirfry calories by ingredient
Chris' corn and scallop stirfry
Submitted by: BENCHEDNumber of Servings: 2
Ingredients
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# Mushrooms, fresh, 7 medium (remove)
# Onions, raw, 1 medium (2-1/2" dia) (remove)
# *Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
# Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
# Scallops, raw, 4 oz (remove)
# Zucchini, .5 cup, sliced (remove)
# Carrots, raw, 1 medium (remove)
# Pepper, black, 1 tsp (remove)
# Salt, 1 tsp (remove)
# *Old El Paso Fajita Seasoning Mix, 2 tsp (remove)
# *Mediterranea Potato Gnocchi, 1 cup (remove)
# *Chicken Corn Chowder Soup (Campbells' Chunky), 8 oz
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user BENCHED.
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