SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.5 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Vegetarian Morrocan Stew calories by ingredient
Report Inappropriate Recipe

Vegetarian Morrocan Stew

Submitted by: TABIRI

Introduction

Very filling, can be served on it's own or over rice, quinoa or your favourite grain! Very filling, can be served on it's own or over rice, quinoa or your favourite grain!
Number of Servings: 10

Ingredients

    -3 Tbsp olive oil
    -1.5 Chopped Onion
    -3 cloves of garlic

    -3 medium potatoes
    -1 cup green beans
    -1 red pepper

    -3 cups vegetable stock/broth
    -20oz can of plum tomatoes or 10 extra ripe plum tomatoes
    -1 tbsp ground cumin
    -1 tsp cinnamon
    -0.5 tsp tumeric
    -0.5 tsp ginger

    -14 oz artichokes (jarred/canned)
    -0.5 cup black olives (pitted, sliced)
    -0.5 cup apricots
    -0.5 cup prunes
    -0.25 cup raisins

    -3 Tbsp lemon juice
    -0.5 cup sliced or slivered toasted almonds

Directions

1) Over medium heat, saute oil, onions and garlic in a large soup/stew pot.

2) Add Potatoes, Beans and Pepper, cook for 5 Mins.

3) Add Stock, Tomatoes and spices.

4) Boil uncovered for 20 minutes (add more stock, or water if needed), stir occasionally.

5) Add Artichokes and the rest of the ingredients EXCEPT lemon juice and almonds.

6) Continue boiling for 5 mins

7) Remove from heat, add lemon juice

8) Garnish with toasted almonds, and serve!

Number of Servings: 10

Recipe submitted by SparkPeople user TABIRI.






Great Stories from around the Web


Rate This Recipe