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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.7
  • Total Fat: 0.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 151.3 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Tropical Fruit Smoothie calories by ingredient
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Tropical Fruit Smoothie

Submitted by: HEAVENLYCHILD83

Introduction

A nice refreshing addition to a meal or as a light meal or snack. A nice refreshing addition to a meal or as a light meal or snack.
Number of Servings: 1

Ingredients

    1 cup non fat plain yogurt
    1.25 cup Dole wildly nutritious signature blends-tropical fruit
    1/2 cup pineapple juice

Directions

Place all ingredients in a blender and process until smooth and no fruit chunks remain.

Enjoy with or without a straw.

Number of Servings: 1

Recipe submitted by SparkPeople user HEAVENLYCHILD83.





TAGS:  Snacks |

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