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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.9
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 194.7 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.1 g

View full nutritional breakdown of Blueberry fig Protien shake-no sugar added calories by ingredient
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Blueberry fig Protien shake-no sugar added

Submitted by: SANDY6583

Introduction

Simple, easy, delicious protien shake, sweetened with fig instead of sugar. Simple, easy, delicious protien shake, sweetened with fig instead of sugar.
Number of Servings: 1

Ingredients

    Blend-
    1/4 Cup Frozen or fresh blueberries
    100 grams (approx 1/2 C) Fage Non fat greek yogurt.
    1/2 C Soy Milk
    1 Dried fig cut up
    3-4 cubes of ice

    Pour and enjoy!

Directions

Blend all ingredients in a blender or food processor. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SANDY6583.






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