Tuna Sling

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 241.0
  • Total Fat: 1.7 g
  • Cholesterol: 25.5 mg
  • Sodium: 298.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 26.2 g

View full nutritional breakdown of Tuna Sling calories by ingredient
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Submitted by: CYNTHIUSS
Tuna Sling

Introduction

This is a quick and tasty meal. It's also healthy, low calorie and easy on the budget. This is a quick and tasty meal. It's also healthy, low calorie and easy on the budget.
Number of Servings: 2

Ingredients

    tuna in water (6 oz can)
    2 c. green beans (frozen works great)
    1c. cooked brown rice
    1/4 - 1/2 tsp. ground coriander
    1/8 - 1/4 tsp. tumeric
    dash salt
    dash pepper

Directions

This is a microwave recipe, but it can also be done stovetop.
Heat cooked brown rice in tuna juice.
Heat green beans. Mix together with tuna and spices (start with less spice and add to taste) and enjoy. Variations include adding garlic powder or 1 oz. cheese (adds calories).

Number of Servings: 2

Recipe submitted by SparkPeople user CYNTHIUSS.





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