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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 34.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Raisin Honey Oat Bar Cookies calories by ingredient
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Raisin Honey Oat Bar Cookies

Submitted by: JENSUEPOOH

Introduction

Healthy snack or dessert Healthy snack or dessert
Number of Servings: 1

Ingredients

    1 1/2 cup old-fashioned rolled oats, uncooked
    1/2 cup raisins (apricot, or other dried fruit)
    1/2 cup honey
    1/4 cup plain yogurt
    2 egg whites
    2 tablespoons wheat germ (optional)
    2 tablespoons whole wheat flour (or white)
    3 tablespoons butter, melted
    1/2 teaspoon ground cinnamon
    1/2 teaspoon vanilla
    1/4 teaspoon salt
    1/4 cup walnuts (optional)
    1/4 cup shelled pumpkin seeds (optional)

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Directions

Spray 8-inch square baking pan with nonstick spray, or grease and flour. Combine all ingredients in large bowl; mix well. Spread mixture evenly into prepared pan. Bake at 325*F about 25 minutes or until center is firm and edges are browned. Cool and cut into 2-inch squares. Makes 8 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user JENSUEPOOH.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Real Values=16 servings, 124 cal each, 4.5 g fat, 31 g sodium, 24.3 carbs, 2.4 g fiber, 12.2 g sugar (naturally occurring), 2.8 g fiber. Be sure to use unsalted nuts and seeds. These looked so good I made then and the re-calculated the nutritional values. Vary tasty. I used 1 tsp cinnamon. - 8/16/11

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  • Being celiac, I used GF flour, omitted the wheat germ, used pecan nuts instead of walnuts and left out the pumpkin seeds, and used Greek yogurt. They're great! Not that sweet, which means Himself isn't crazy about them, but they'd make an awesome energy bar style snack. Thanks for sharing the recipe - 1/15/12

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  • made a batch last night and they are really good. chewy, with just the right sweetness. The nutrition info is wrong however. for 8 servings its actually 192cals, 3.2g fat and 4.2g protein. many thanks for sharing. - 6/29/10

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  • Very healthy tasting, however I did make a few changes. I added 1/4 c craisins & 1tbls flax meal & used .75 tspPampered Chef Cinnamon instead. They were a bit crumbly and soft - probably because I accidently added too much honey. Cut into 32 servings - 64 calories and 2.2 g of fat each. - 6/9/08

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  • Er, the nutrition information HAS to be wrong. Did you plug the ingredients into the top part of the recipe calculator? - 4/17/08

    Was this review helpful?   yes  No