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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 363.6
  • Total Fat: 17.8 g
  • Cholesterol: 71.3 mg
  • Sodium: 1,027.2 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 34.5 g

View full nutritional breakdown of Pan Seared Ahi Tuna and Stir-fry cabbage calories by ingredient
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Pan Seared Ahi Tuna and Stir-fry cabbage

Submitted by: KGERRING


Number of Servings: 2

Ingredients

    2 tablespoons soy sauce
    1-1/2 teaspoons mirin (Japanese sweet wine)
    1-1/2 teaspoons honey
    1 tablespoon sesame oil
    1-1/2 teaspoons rice wine vinegar
    2 (6 ounce) tuna steaks
    1/4 cup sesame seeds
    wasabi paste
    1-1/2 teaspoons olive oil

    Cabbage

Directions

In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Number of Servings: 2

Recipe submitted by SparkPeople user KGERRING.






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