Salsa chicken with dijion mustard

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 0.8 g
  • Cholesterol: 82.5 mg
  • Sodium: 1,365.0 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 34.5 g

View full nutritional breakdown of Salsa chicken with dijion mustard calories by ingredient
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Submitted by: HEPWOR63


Number of Servings: 1

Ingredients

    1 chicken breast (6oz)
    6 TBS salsa
    2 tsp dijion mustard

Directions

Makes 1 serving

Place frying pan on med heat stove, and add raw chicken. Let cook 10 min and spread dijion mustard side of chicken facing you and then turn. Then let cook 5 more min and add slasa over chicken and cook 5 or more minutes until done. Place chicken on plate. Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user HEPWOR63.





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