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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.5
  • Total Fat: 13.8 g
  • Cholesterol: 213.3 mg
  • Sodium: 1,323.1 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.1 g

View full nutritional breakdown of Vegetable Fried Rice calories by ingredient
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Vegetable Fried Rice

Submitted by: JAXLOVESFOOD

Introduction

I think I make it best! I think I make it best!
Number of Servings: 2

Ingredients

    1 cup brown rice
    2 eggs
    2 tbl milk
    1 cup mixed vegetables
    1 tbl sesame oil
    1/4 cup teriaki sauce
    1 tsp chinese five spice powder

Directions

cook rice according to package
scramble 2 eggs with milk. use pam in skillet
steam vegetables with chinese 5 spice powder
once eggs are scrambled, move them to the side of skillet. pour in sesame oil, add rice and stirfry. add in steamed veggies. pour teriaki sauce over top, stir and eat! yum-o!

Number of Servings: 2

Recipe submitted by SparkPeople user JAXLOVESFOOD.






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Member Ratings For This Recipe



  • 1 of 8 people found this review helpful
    I love chinese food but this is a lot of calories? Is there any way to cut some of the calories out? - 6/22/09

    Reply from JAXLOVESFOOD (6/23/09)
    if you took out the sesame oil, it would reduce the calories. but then i don't think it would be as good! always worth a try tho...


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  • Incredible!
    1 of 1 people found this review helpful
    Very good and easy to make - 6/10/09

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  • We had this tonight and enjoyed it. I hadn't used the Chinese five spice powder before, it was an different taste that we were used to, but we'd make this again. - 3/31/11

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  • I made this for my wife and I tonight and wow! she loved it. - 4/7/10

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  • Very easy and tasty. Would definitely make it again. - 8/13/09

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  • Wow, delicous~!! ^^ It only took me 15 mins, and I'd have to admit, looked strange at first, but it tastes great~!! ^^ - 7/17/09

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  • Yummmm...even without eggs it is so good! I mixed the 5 spice with a touch of soy sauce, the Teriaki sauce and the veggies and "tada" it is vegan. (o; - 5/26/09

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  • excellent - eggs and veg together with five spice = yum! - 5/14/09

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  • sounds great,but what is the 5 spice powder and can i put it together with spices i already have on hand? - 5/6/09

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  • wonderful. I could eat this alot. - 5/5/09

    Reply from JAXLOVESFOOD (5/6/09)
    You are so funny! I can eat this a lot too! Thanks for trying it!


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  • Mmmmm this was delicious
    I chose to add tofu and it turned out to be one of the best meals I've had in awhile..
    Thank you
    :D - 4/8/09

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  • Sounds good except the amount of sodium... - 3/29/09

    Reply from JAXLOVESFOOD (3/30/09)
    There is a low sodium teriyaki sauce available, however I chose not to use it. I believe that is the main source of the sodium. hope that helps!


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  • I am making this today to go with baked white fish! My husband & I love brown rice, but I may try this with black rice. :D - 3/29/09

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  • Sounds yummy to me printing this and will make it for one of our meals in the week. Thank you - 3/27/09

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