SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 13.8 g
  • Cholesterol: 21.7 mg
  • Sodium: 98.3 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Scallops Florentine calories by ingredient
Report Inappropriate Recipe

Scallops Florentine

Submitted by: RSUEBARU
Scallops Florentine

Introduction

This is an EASY and quick way to impress the family at dinner..Works with shrimp too or do BOTH shrimp & scallops...YUM! This is an EASY and quick way to impress the family at dinner..Works with shrimp too or do BOTH shrimp & scallops...YUM!
Number of Servings: 4

Ingredients

    6 oz frozen bay scallops (thawed)
    1 cup aspargus coarsly chopped
    1 cup fresh spinach
    3 cloves garlic, minced
    1 small onion minced(1/4 cup)
    3 tbsp Olive oil
    1 cup pasta ( spaghetti or fettucine works well)
    1oz lemon juice


Directions

Boil pasta in salted water as directed on package
Sautee onion & Garlic in Olive oil over medium heat until onions almost tender.
Toss in Asparagus & spinach until spinach wilts and asparagus turns bright green.
Add bay scallops and continue to saute until scallops just start to turn light gold (don't over cook)
Remove from heat and add butter and lemon juice
Cover until butter melts and give it a stir.
Spoon 1/4 cup cooked pasta onto plates and cover with scallops & veggies, drizzle with melted butter & oil from the pan.

*garnish with parsley, lemon wedges or parmesan cheese

Number of Servings: 4

Recipe submitted by SparkPeople user RSUEBARU.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe