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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 10.7 g
  • Cholesterol: 18.1 mg
  • Sodium: 1,221.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 34.3 g

View full nutritional breakdown of Healthy Vegetarian Tomato, Basil & Cheese calories by ingredient
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Healthy Vegetarian Tomato, Basil & Cheese

Submitted by: POOKS1

Introduction

Veggie bacon draped over tomatoes with cottage cheese and garnished with fresh basil :) Veggie bacon draped over tomatoes with cottage cheese and garnished with fresh basil :)
Number of Servings: 1

Ingredients

    1 medium ripe tomato
    Fresh Basil
    2-4 slices Veggie Canadian Bacon or Fakin Bacon
    1 cup 2% Cottage Cheese


Directions

Combine a small amount of julianned basil and your cottage cheese in a small bowl. Slice up your tomato and lay out on a plate.

Pop the veggie bacon in the microwave for 2 minutes or until crisp.

Lay the bacon slices over the tomatoes, top with scoops of cottage cheese, drape the basil on the very top and sprinkle with pepper.

You can also use bacon bits for a quicker version. Another good addition is a dash of powdered garlic in the cottage cheese.

This is enough for an appetizer for two people, or a lunch for one.

Number of Servings: 1

Recipe submitted by SparkPeople user POOKS1.






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