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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.0 g

View full nutritional breakdown of Creamy Dates calories by ingredient
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Creamy Dates

Submitted by: CMESKINNY2010

Introduction

When I first tried these... I feel in love. They are so filling and will take care of any sweet tooth craving you may have. When I first tried these... I feel in love. They are so filling and will take care of any sweet tooth craving you may have.
Number of Servings: 1

Ingredients

    1 whole pitted date
    1 tablespoon cream cheese, fat free
    3 whole almonds

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Directions

Rinse date off, cut date open and remove seed.
Measure 1 tablespoon of fat free cream cheese and fill date up with cheese.
Place 3 almonds on top.
Eat & Enjoy!

1 individual serving

Number of Servings: 1

Recipe submitted by SparkPeople user CMESKINNY2010.






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