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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 630.0 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 10.4 g
  • Protein: 22.1 g

View full nutritional breakdown of Avocado & Egg Wrap calories by ingredient
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Avocado & Egg Wrap

Submitted by: LOVEBLUSH

Introduction

This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat! This has 22.1 grams of protein and 10.4 grams of fiber. It is perfect for a quick breakfast that is sure to fill you up. The fat content is high, but almost all of it is healthy monounsaturated fat!
Number of Servings: 1

Ingredients

    1 Whole Wheat Tortilla
    1/2 of one Avocado
    Egg Whites (I used four)
    1/4 cup Tomatoes (diced) (optional)

Directions

Dice tomato and avocado. Scramble egg whites. Add to tortilla! It's that simple.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEBLUSH.






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Member Ratings For This Recipe

  • I make something just like this! But I never use tomato and I sprinkle salt and pepper on the egg while it is cooking. To DIE for. - 8/20/10

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  • This sounds pretty good, I'm going to try it this morning - or else that avocado might go bad sooner rather than later! - 4/22/09

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