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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 375.7
  • Total Fat: 1.8 g
  • Cholesterol: 32.9 mg
  • Sodium: 315.3 mg
  • Total Carbs: 67.2 g
  • Dietary Fiber: 6.4 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken Ole calories by ingredient
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Chicken Ole

Submitted by: CMSTOY

Introduction

A zesty stovetop dinner. It goes together in the time it takes to set the table. A zesty stovetop dinner. It goes together in the time it takes to set the table.
Number of Servings: 8

Ingredients

    * 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
    * 1 can (15-1/4 ounces) diced tomatoes with chilies
    * 1 can (8 ounces) tomato sauce
    * 1 can (15 ounces) black beans
    * 1 3/4 cup frozen corn
    * 1-1/2 teaspoons chili powder
    * 1 teaspoon onion powder
    * 8 cups Hot cooked rice
    * Shredded cheddar cheese(not included in nutritional info)

Directions

In a large skillet, cook chicken for 5-6 minutes or until no longer pink. Add corn, tomato sauce, diced tomatoes w/ chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over rice. Can top with sprinkled with cheese or sour cream (this is not in in the nutritional information. Yield: 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CMSTOY.






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Member Ratings For This Recipe

  • Sounds good will have my daughter make this.. it is her turn to cook.. so I look for easy things for her to make thanks - 3/26/09

    Reply from CMSTOY (3/26/09)
    My son who is 7 helps me make this.


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