Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 375.7
- Total Fat: 1.8 g
- Cholesterol: 32.9 mg
- Sodium: 315.3 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 6.4 g
- Protein: 22.8 g
View full nutritional breakdown of Chicken Ole calories by ingredient
Chicken Ole
Submitted by: CMSTOYIntroduction
A zesty stovetop dinner. It goes together in the time it takes to set the table. A zesty stovetop dinner. It goes together in the time it takes to set the table.Number of Servings: 8
Ingredients
-
* 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
* 1 can (15-1/4 ounces) diced tomatoes with chilies
* 1 can (8 ounces) tomato sauce
* 1 can (15 ounces) black beans
* 1 3/4 cup frozen corn
* 1-1/2 teaspoons chili powder
* 1 teaspoon onion powder
* 8 cups Hot cooked rice
* Shredded cheddar cheese(not included in nutritional info)
Directions
In a large skillet, cook chicken for 5-6 minutes or until no longer pink. Add corn, tomato sauce, diced tomatoes w/ chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over rice. Can top with sprinkled with cheese or sour cream (this is not in in the nutritional information. Yield: 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CMSTOY.
Number of Servings: 8
Recipe submitted by SparkPeople user CMSTOY.
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