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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.2 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.4 g

View full nutritional breakdown of Banana Split-less calories by ingredient
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Banana Split-less

Submitted by: KAU1890


Number of Servings: 1

Ingredients

    1 banana
    1 Tbsp cool whip FF
    1 Tbsp Hershey syrup

Directions

Slice banana, drizzle with chocolate syrup and then top with cool whip.

Number of Servings: 1

Recipe submitted by SparkPeople user KAU1890.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I do this, too (but I use a LOT more whipped cream :) I also like to add a no-sugar added chocolate pudding in instead of the syrup for a really creamy treat! - 3/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    I'm not big on ice cream but i love chocolate and bannanas. For some reason i didnt think of this and it is so good! I give it an A+! - 3/30/09

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  • 1 of 2 people found this review helpful
    Yummy. I also squish the banana with a fork (think chunky, not puree) on a plate and freeze it for about an hour first. - 3/30/09

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  • Very Good
    1 of 1 people found this review helpful
    delicious easy to prepare, healthy - 3/29/09

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  • Incredible!
    1 of 2 people found this review helpful
    Absolute incredible for a dessert. As I am on a diet,
    I used low fat low sugar strawberry yogurt instead of whip cream for myself, two toddlers (each getting a half) and my "little sister". Kids absolutely love this recipe and gobbled it up pretty quick...so did I. - 3/29/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was great, will make again. - 3/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    mmmmmm, its quick, easy, healthy, and delicious! - 3/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    Been doing this for years, fantastic!!!! - 3/26/09

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  • I LOVE this as my dessert :) - 5/29/12

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  • I also add a graham cracker crumbled a sugar free yogurt (Dulce de leche is good) and pineapples. It's great and just about 5 points on weight watchers - 4/9/12

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  • This is great....I have it probably 3 or 4 times a week. I used Hershey's Special Dark Syrup...tried the sugar free...but that tasted bad. So, now I use the one with sugar...about 2 T. and i also use Redi Whip fat free whipped cream...I might go a little nuts with that...but still, it's healthy. - 5/16/09

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  • I added a strawberry....so good!!! - 5/5/09

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  • This is awesome treat!!! Curbs that sweet craving for little calories THANKS!! Even my only real banana split husband liked them :) - 4/11/09

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  • Wonderful!!! - 4/9/09

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  • I've done this on my own when I was desparate. It's awesome! - 4/9/09

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  • This is a great idea. Instead of chocolate syrup, I used strawberry banana yogurt with fat free whipped cream. I topped it all off with roasted, unsalted sunflower seeds. Very good! When I ran out of bananas, I also tried with blueberries as the base. This is a great way to get fruit intake! - 4/9/09

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  • i used the frozenl fat free cool whip and it was wonderful!
    - 4/7/09

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  • ABSOLUTELY LOVE THIS IDEA! CAN'T WAIT TO TRY IT. - 4/6/09

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  • delicious! I added a few sliced strawberries as well. - 4/6/09

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  • I like to add strawberries to this. Sometimes I freeze 1 TBSP cool whip, then add 1/2 small banana and a few really sweet strawberries (if not sweet, add a LITTLE sugar then wait a few minutes), another TBSP regular temperature cool whip, then sugar free syrup, and we're good to go! - 4/6/09

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  • Yummy yummy, fixes my sweet tooth and doesn't wreck my day. I love chocolate and frozen cool whip so this is great! - 4/4/09

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  • ah! this is my favorite dessert ever! I don't even need the chocolate syrup, a cold banana and some cool whip is good enough :) - 4/3/09

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  • What a great, simple idea! I added some fresh strawberries, too - yum! This is a keeper! - 4/3/09

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  • Wow! So simple but so satisfyingly tasty. Hubby and I just started to try once again to eat healthier and lose more weight and this fills the sweet tooth with some nutrition. Thanks for posting this recipe! - 4/3/09

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  • i like ice cream and fro-yo too much to go without it! haha... but I guess I'll have to try... I'm gonna try your recipe for sure! - 4/1/09

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