spinach tortilla high fiberSubmitted by: REKHAKAKR
* wheat flour, 120 gram(s)
* Wheat bran, crude, 50 grams
* Spinach,paste, 1 cup
water .25 cup
Make 1 1/2" balls; dip into dry whole wheat flour, and roll out into thin, 6" circle. Place a flat, ungreased griddle on the stove at medium-high heat. When hot, place a rolled-out tortilla "right side" down on the griddle. (The "right side" is the one facing you when you roll it.) When bubbles are visible, turn over and cook until tiny brown spots appear on the side facing the griddle. repeat same with others side too
serve hot with curry of your choice or use as a wrap with filling of your choice .
Number of Servings: 7
Recipe submitted by SparkPeople user REKHAKAKR.
Rate This Recipe
Member Ratings For This Recipe
This is Great! I love tortillas but steer clear due to the 'lard' that is usually called for in a recipe. I added a pinch of kosher salt, garlic and dried basil... deeeelish! - 3/26/09
Reply from REKHAKAKR (3/27/09)
Thanks for your comment.