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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 18.7 g
  • Cholesterol: 440.0 mg
  • Sodium: 274.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Spinach, Asparagus, and Onion Omelet calories by ingredient
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Spinach, Asparagus, and Onion Omelet

Submitted by: IVORY1825

Introduction

A March in Massachusetts fresh vegetable omelet. Cooking the veggies ahead takes a little extra time, but they taste wonderful! A March in Massachusetts fresh vegetable omelet. Cooking the veggies ahead takes a little extra time, but they taste wonderful!
Number of Servings: 1

Ingredients

    2 eggs
    1 stalk of asparagus
    1 onion slice
    1/2 cup spinach
    1 oz low-fat cheddar cheese
    1 tsp of olive oil or spray

Directions

Dice the asparagus and onion, and cook those in the olive oil until just soft, add the spinach and cook until wilted. Put these aside.

Beat the eggs and pour into a small frying pan. Let cook for a while, then add the veggies and cheese to half the egg.

Fold the egg over omelet style, and cook both sides until egg is fully cooked.

Number of Servings: 1

Recipe submitted by SparkPeople user IVORY1825.






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