SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 6.0 g
  • Cholesterol: 3.8 mg
  • Sodium: 38.3 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.0 g

View full nutritional breakdown of OMEGA Strawberry Banana Smoothie calories by ingredient
Report Inappropriate Recipe

OMEGA Strawberry Banana Smoothie

Submitted by: BICKEY11

Introduction

This makes a healthy tasty breakfast! Plus an added boost of flax to help your brain function! This makes a healthy tasty breakfast! Plus an added boost of flax to help your brain function!
Number of Servings: 2

Ingredients

    1 Cup Fresh Strawberries Halved
    2 Small Bananas Cut
    4 Tbsp Ground Flax (Optional)
    1/2 Cup Vanilla Yogurt
    3/4 Cup Pineapple Orange Juice (or just OJ if desired)

Directions

Prep the berries and bananas a day before by slicing them and freezing them. This negates the need for ice in your smoothies.
Put frozen fruits in the blender with the flax seed, yogurt & juice....blend until smooth
Serve and enjoy. Put any remaining smoothie into popsicle molds and make frozen yogurt popsicles!

If its too thick, beef it up with a little water or ice.

The Flax Seed Is Optional, I use it for the Omega 3's, but it does have about 60 cals per serving, so if you're trying to save calories, you can make it without.

Number of Servings: 2

Recipe submitted by SparkPeople user BICKEY11.






Great Stories from around the Web


Rate This Recipe