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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.5 mg
  • Total Carbs: 59.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Apple Oats calories by ingredient
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Apple Oats

Submitted by: KKAJFASZ

Introduction

I like to eat oatmeal in the morning, but using too much milk and brown sugar made it more like dessert (calorie wise too!) So I tried supplementing things for milk. I alos like putting fresh fruits on it as well. I like to eat oatmeal in the morning, but using too much milk and brown sugar made it more like dessert (calorie wise too!) So I tried supplementing things for milk. I alos like putting fresh fruits on it as well.
Number of Servings: 1

Ingredients

    Quaker oats, Apple Juice, Applesauce.

Directions

Place 1/2 cup oats in bowl. Add 3/4 cup apple juice. Cook in microwave 3 minutes. Top with 1/4 cup Apple sauce (I use one that has cinnamon in it). Makes about a cup which is the serving size.

Number of Servings: 1

Recipe submitted by SparkPeople user KKAJFASZ.






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