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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 3.9 g
  • Cholesterol: 7.6 mg
  • Sodium: 64.7 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Crackling Cauliflower Stir-fry calories by ingredient
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Crackling Cauliflower Stir-fry

Submitted by: COPEKAT

Introduction

Quick, fragrant and easy stir-fry converted my husband to a cauliflower fan. Add brown rice for a complete protein, vegetarian meal. Quick, fragrant and easy stir-fry converted my husband to a cauliflower fan. Add brown rice for a complete protein, vegetarian meal.
Number of Servings: 4

Ingredients

    1 medium cauliflower, cut into small florets
    1 TBSP ghee or coconut oil
    2-3 cloves of garlic, minced
    1/2 inch fresh ginger, cut into tiny slivers
    1 or 2 fresh jalepenos, seeds and ribs removed, cut into thin slivers
    1/2 tsp cumin seed
    1/2 tsp mustard seed
    1/4 tsp cayenne pepper
    1-2 tsp garam masala
    1 tsp salt
    1/4 to 1/2 cup water

Directions

Melt oil or ghee in a wok or deep saute pan on medium high heat. Add cumin and mustard seeds. When mustard seeds start to pop, add the garlic, ginger, jalepeno peppers and cauliflower. Stir-fry for 5-7 minutes stirring occassionally to keep spices from burning, but not too much because you want the cauliflower to get very brown on the edges. Add the garam masala, cayenne pepper and salt. Cook for one more minute, stirring constantly. Add 1/4 cup of the water and immediately cover with lid. Let steam for 2-3 minutes, adding remaining water if necessary to keep from burning. Remove lid, let water evaporate and adjust seasonings. Serve with brown rice for a complete protein.

Number of Servings: 4

Recipe submitted by SparkPeople user KCOPELAND0417.






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