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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 81.6
  • Total Fat: 0.5 g
  • Cholesterol: 36.2 mg
  • Sodium: 368.9 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Seafood Gumbo calories by ingredient
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Seafood Gumbo

Submitted by: EDWARDS928


Number of Servings: 10

Ingredients

    1/2 Cup Diced Onion
    1/2 Cup Green pepper strips
    1/2 Cup Red pepper strips
    1 can stewed tomatoes
    1 can tomato soup (plus 1 can water)
    1 Tbsp cornstarch
    2 tsp cajun seasoning
    1 tsp Hot Pepper Sauce (Frank's is good)
    20 medium shrimp raw, peeled and deveined
    2 cans crab meat
    3/4 Cup cooked brown Rice
    Black pepper to taste

Directions

1. Bring a large pot prayed with nonstick spray to medium heat. Add bell peppers and onion. Stiring occasionally, cook for about 3 minute or until tender.

2. Add tomatoes, tomato soup and 1 can of water, and cornstarch. Stir well, making sure cornstarch dissolves completely. Cook until mixture begins to bubble.

3. Add Cajun seasoning and hot pepper sauce. Stir and bring mixture to a boil.

4. Reduce heat to low. Cover and let simmer for 10 minutes.

5. Add shrimp, and continue to simmer until shrimp are cooked through, about 3-4 minutes. Add crab meat and 3/4 cup water. Raise heat to medium, and return to a boil.

6. Add 3/4 cup cooked brown rice, remove pot from heat, cover and let thicken for about 5 minutes. Season to taste with black pepper.

Number of Servings: 10

Recipe submitted by SparkPeople user EDWARDS928.





TAGS:  Fish | Soup | Fish Soup |

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