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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Mexican-Style Anasazi Beans calories by ingredient
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Mexican-Style Anasazi Beans

Submitted by: CARLY783

Introduction

Anasazi beans are similar to a pinto bean, and are a good source of iron, calcium and protein. Anasazi beans are similar to a pinto bean, and are a good source of iron, calcium and protein.
Number of Servings: 8

Ingredients

    6 cups low-sodium vegetable broth
    1 lb. dried anasazi beans
    2 Tbsp. low -sodium taco seasoning mix
    1 jar of salsa of choice

Directions

1 - Cover beans in water, and soak overnight.

2 - Drain and rinse beans. Bring broth up to a boil in a large pot on high heat. Add beans, and bring back up to a boil.

3 - Stir in taco seasoning, bring down to a simmer, and cover. Allow to simmer 2-3 hours, or until tender.

4 - Stir in salsa, and simmer on low for another 10-15 minutes.

Serve over rice for a complete protein.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CARLY783.






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