SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 143.1 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Almond Joy Breakfast Pudding calories by ingredient
Report Inappropriate Recipe

Almond Joy Breakfast Pudding

Submitted by: HIAWASSEE

Introduction

Found this recipe a couple years ago on the Weight Watchers forum. It is a Core recipe! Good for breakfast, snack, dessert, or whatever. Everyone loves it. Found this recipe a couple years ago on the Weight Watchers forum. It is a Core recipe! Good for breakfast, snack, dessert, or whatever. Everyone loves it.
Number of Servings: 4

Ingredients

    1 large box Jello sugar free fat free instant pudding mix
    2 cups fat free milk
    1 cup raw oatmeal (one min quick cook)
    1 1/2 tsp imitation coconut extract
    1/2 tsp imitation almond extract


Directions

Mix the pudding with milk, according to directions, then add the extracts. Mix well and the add the oatmeal. Stir well making sure all the oatmeal is mixed in...pour into a covered container and chill for at least one hour.
Top with Cool Whip Free for a real treat!
The pudding box says this makes "about 6" servings, but when I use it for a meal I eat about 1-1 1/2 cups, so I figured the serving size/nutritional info on the high side saying it only made 4 servings.
Nutritional Info:
Calories 132.9
Total fat 1.5 g
Saturated .4 g
Polyunsat. .5 g
Monounsat. .6 g
Cholesterol 2.5 mg
Sodium 143.1 mg
Potassium 233.8 mg
Total Carb 21.0 g
Dietary Fiber 2.2 g
Sugars 0
Protein 4.3 g


Number of Servings: 4

Recipe submitted by SparkPeople user HIAWASSEE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I make mine a little different I use 1.5 cup oats, and a small box of chocolate fudge flavor pudding it is delicious
    - 6/5/12

    Was this review helpful?   yes  No
  • Great flavor! I used the small 4-serving size box of SF FF Chocolate Instant Pudding along with the other ingredients you listed and separated it into 4 servings. 3 WW PointsPlus per serving. - 4/8/09

    Was this review helpful?   yes  No