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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 183.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.9 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.4 g

View full nutritional breakdown of PLANTAIN SPICE SALAD calories by ingredient
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PLANTAIN SPICE SALAD

Submitted by: ICOOPER

Introduction

PACKED WITH NUTRIENTS PACKED WITH NUTRIENTS
Number of Servings: 4

Ingredients

    Olive Oil, 1 tbsp
    Oranges, 1 cup, cut sections
    Juice of 1 orange
    Honey, 1 tbsp
    Romaine Lettuce, 7 cup, shredded
    Ripened Plantains, 1 cup slices
    Onions, raw, 1.5 cup, sliced
    Garlic, 3 cloves crushed
    Peppers, sweet cubnelle, 1 cup, sliced
    Nakano Seasoned Rice Vinegar, 4 tbsp
    Nutmeg, ground, 1.5 tsp

Directions

In non-stick skillet, saute onions, sweet peppers, and garlic. Once vegetables are tender, add to lettuce in medium salad bowl.

In another skillet, add olive oil and plantains. Lightly brown on each side. Take plantains out of the skillet and cut each slice in half. Add plantains, cut up orange sections and nutmeg to salad.

For dressing, combine orange juice, honey, and rice vinegar. Stir until it's completely dissolved. Drizzle over salad. Mix salad so that all ingredients are evenly distributed and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user ICOOPER.






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