Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 298.1
- Total Fat: 8.2 g
- Cholesterol: 150.0 mg
- Sodium: 555.0 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.6 g
- Protein: 38.6 g
View full nutritional breakdown of General Tso' Chicken, low fat calories by ingredient
General Tso' Chicken, low fat
Submitted by: PORTIER.NIntroduction
This is healthier version of general tso' chicken! This is healthier version of general tso' chicken!Number of Servings: 3
Ingredients
-
1 lb of chicken breasts, cut into cubes
1 Egg, fresh
0.25 cup of White Flour
Ginger Root, 2 slices (1" dia)
Garlic, 3 clove
2 Green Onions
Sauce:
0.25 cup of Chicken Broth
2 tbsp of Splenda
2 tbsp of White Vinegar
1 tbsp of Hoisin Sauce
1 tbsp Sesame Oil
1 tsp Cornstarch
1 tbsp Soy Sauce
Directions
Mix Sauce ingredients together until sugar has dissolved.
Mix chicken and an egg. Bread in flour, saute in pan until cooked.
Spray a pan with cooking spray, add onions, ginger and garlic, saute for 1 min, add sauce and chicken.
Serve over rice if desired (rice is not added to nutrition info)
Number of Servings: 3
Recipe submitted by SparkPeople user PORTIER.N.
Mix chicken and an egg. Bread in flour, saute in pan until cooked.
Spray a pan with cooking spray, add onions, ginger and garlic, saute for 1 min, add sauce and chicken.
Serve over rice if desired (rice is not added to nutrition info)
Number of Servings: 3
Recipe submitted by SparkPeople user PORTIER.N.
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