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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 8.2 g
  • Cholesterol: 150.0 mg
  • Sodium: 555.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 38.6 g

View full nutritional breakdown of General Tso' Chicken, low fat calories by ingredient
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General Tso' Chicken, low fat

Submitted by: PORTIER.N

Introduction

This is healthier version of general tso' chicken! This is healthier version of general tso' chicken!
Number of Servings: 3

Ingredients

    1 lb of chicken breasts, cut into cubes
    1 Egg, fresh
    0.25 cup of White Flour

    Ginger Root, 2 slices (1" dia)
    Garlic, 3 clove
    2 Green Onions

    Sauce:
    0.25 cup of Chicken Broth
    2 tbsp of Splenda
    2 tbsp of White Vinegar
    1 tbsp of Hoisin Sauce
    1 tbsp Sesame Oil
    1 tsp Cornstarch
    1 tbsp Soy Sauce

Directions

Mix Sauce ingredients together until sugar has dissolved.
Mix chicken and an egg. Bread in flour, saute in pan until cooked.
Spray a pan with cooking spray, add onions, ginger and garlic, saute for 1 min, add sauce and chicken.
Serve over rice if desired (rice is not added to nutrition info)

Number of Servings: 3

Recipe submitted by SparkPeople user PORTIER.N.






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