Paper Bag Fish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 4.6 g
  • Cholesterol: 57.3 mg
  • Sodium: 79.0 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 24.0 g

View full nutritional breakdown of Paper Bag Fish calories by ingredient
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Submitted by: MY-KAL


Number of Servings: 4

Ingredients

    Cod (fish), 2 fillet
    Brown Rice,cooked, 2 cups
    Red Bell Peppers, 1 cup, chopped
    Snap peas, 1/4 cup
    Leeks, 1/2 cup
    Lemon Juice, 1 lemon yields
    White Wine, 1 fl oz
    Butter, unsalted, 1 tbsp

Directions

Layout sheet of parchment paper about twice the length of a sheet pan on a sheet pan.

Place fish on paper, surround with rice, cover with vegatables. Add butter pieces, dash of wine and juice of one lemon.
Salt and pepper to taste.

Fold over remaining parchment paper, roll edges and stable shut.

Bake at 425 for 30minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MY-KAL.





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TAGS:  Fish | Dinner | Fish Dinner |

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