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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 365.0
  • Total Fat: 15.9 g
  • Cholesterol: 91.3 mg
  • Sodium: 109.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 39.4 g

View full nutritional breakdown of Goan Chicken Curry calories by ingredient
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Goan Chicken Curry

Submitted by: CHEEKYCHOOK

Introduction

Serve with rice or bread, adding in the calories for them of course! Serve with rice or bread, adding in the calories for them of course!
Number of Servings: 3

Ingredients

    chicken breast x2, washed, skinned and diced
    lime juice : squeeze to serve
    onion : 1 medium, chopped
    creamed coconut, : 40g, grated
    garlic : 4 cloves crushed
    groundnut oil : 1 tbsp
    salt : to taste
    tamarind paste : 1/2 tablespoon
    Goan Xacuti Curry Powder : 5 - 6 tsp

Directions

1) To make the Masala, mix together the grated, creamed coconut, the Goan Xacuti Curry Powder and the pureed/ crushed garlic.

2) Heat the oil in a thick bottomed pan and gently fry the onions until browned at the edges. Add the masala paste and cook for a minute or so.
3) Add the chicken pieces and saute. Then add 250ml of water (+/- as needed) and salt to taste and bring to the boil. Add the tamarind pulp to a small amount of boiling hot water to disolve. Remove any stones then stir into the curry, before reducing the heat and simmering for five - ten minutes, or until cooked and the liquid has reduced down and thickened a little.

4) Stir in 2 tbsp of reduced fat creme fraiche, before serving hot with rice or bread.


Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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