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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 531.0
  • Total Fat: 23.9 g
  • Cholesterol: 2.1 mg
  • Sodium: 1,398.8 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 12.4 g
  • Protein: 40.8 g

View full nutritional breakdown of Tammy's Shepards Pie calories by ingredient
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Tammy's Shepards Pie

Submitted by: QUEENTAMMY

Introduction

Awesome 1 dish meal Awesome 1 dish meal
Number of Servings: 10

Ingredients

    Morningstar farms crumbles or ground lean beef or turkey.
    1 Tbl. dried parsley
    celery chopped (1 5" stalk)
    1 med. onion chopped fine
    1 10 oz bag frozen peas and carrot
    1 can creamed corn
    1 can condensed cream of Mushroom or celery soup (undiluted)
    6-7 Cups of Mashed potatoes (I mash with a little smart balance and skim milk)

Directions

Cook and mash potatoes. Place crumbles or browned lean ground beef or turkey and celery, parsley and onion in bottom of 11"X 13" baking dish. Layer frozen peas and carrots on top (no need to thaw, can of cream corn (may use whole corn), can of condesed cream of Mushroom or celery soup (undiluted). Cover top with mashed potatoes. Cover with foil and bake about 45 min. if you would like it browned on top uncover and bake 10 to 15 more Min. makes 8-10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user QUEENTAMMY.






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