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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.7
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.5 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 13.7 g
  • Protein: 17.6 g

View full nutritional breakdown of Mixed bean hot pot for the slow cooker calories by ingredient
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Mixed bean hot pot for the slow cooker

Submitted by: SUPERL99

Introduction

Spicy, delicious, low in calories, high in fibre! Spicy, delicious, low in calories, high in fibre!
Number of Servings: 4

Ingredients

    # Beans, black, 0.43 cup
    # Beans, pinto, 0.43 cup
    # Chickpeas (garbanzo beans), 0.43 cup
    # Beans, red kidney, 0.43 cup
    # Beans, white, 0.43 cup
    # Beans, navy, 0.43 cup
    # Bush's Butter Beans, Large, 0.43 Cup
    # Celery, raw, 2 stalk, large (11"-12" long)
    # Canned Tomatoes, 400 grams
    # Onions, raw, 1 medium (2-1/2" dia)
    # Garlic, 6 cloves
    # *Extra Virgin Olive Oil, 1 tbsp
    # *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
    # Tabasco Sauce, 0.2 tsp
    # Lea & Perrins, Worcestershire Sauce, 0.2 tsp
    # Matheson's Hot & Spicy Smoked Pork Sausages, 133.5 gram(s)
    # Chili powder, 1 tsp
    # Pepper, red or cayenne, 0.5 tsp
    mixed herbs, salt and pepper to taste

Directions

Chop and pan fry the onion, garlic, celery and pepper in the olive oil. Add the remaining ingredients and bring to a simmer. Move to slow cooker and cook on medium for about 4 hours. This has quite a kick, so reduce the spice if necessary!

Number of Servings: 4

Recipe submitted by SparkPeople user SUPERL99.






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