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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 9.6 g
  • Cholesterol: 21.7 mg
  • Sodium: 643.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 14.6 g

View full nutritional breakdown of lower fat upside down pizza no meat calories by ingredient
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lower fat upside down pizza no meat

Submitted by: BRAND.NEW.ME

Introduction

* Milk, 1%, 1 cup (remove)
* Egg substitute, liquid (Egg Beaters), 0.50 cup (remove)
* Olive Oil, 1 tbsp (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* laura lynn shredded mozarella cheese part skim, 2 cup (remove)
* kraft 2% milk sharp cheddar, 0.25 cup (remove)
* tomato sauce, 1 cup (remove)
* parmesan cheese, 4 tbsp (remove)
* self rising flour, 1 cup (remove)
* Milk, 1%, 1 cup (remove)
* Egg substitute, liquid (Egg Beaters), 0.50 cup (remove)
* Olive Oil, 1 tbsp (remove)
* Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
* laura lynn shredded mozarella cheese part skim, 2 cup (remove)
* kraft 2% milk sharp cheddar, 0.25 cup (remove)
* tomato sauce, 1 cup (remove)
* parmesan cheese, 4 tbsp (remove)
* self rising flour, 1 cup (remove)

Number of Servings: 8

Ingredients

    * Milk, 1%, 1 cup (remove)
    * Egg substitute, liquid (Egg Beaters), 0.50 cup (remove)
    * Olive Oil, 1 tbsp (remove)
    * Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    * laura lynn shredded mozarella cheese part skim, 2 cup (remove)
    * kraft 2% milk sharp cheddar, 0.25 cup (remove)
    * tomato sauce, 1 cup (remove)
    * parmesan cheese, 4 tbsp (remove)
    * self rising flour, 1 cup (remove)

Directions


preheat 350 - brown beef and onion - drain fat - blend in sauce and simmer (while you cut veggies that you want included) - put mixture into 13x9x2 pan - sprinkle with Mozzarella cheese - (at this point you add whatever veggies you want to)
In bowl mix eggs, milk, salt and flour - pour over meat mixture
Bake for about 20-25 minutes until the flour mixture is hardened.


Number of Servings: 8

Recipe submitted by SparkPeople user BRAND.NEW.ME.






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