SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 6.2 g
  • Cholesterol: 37.1 mg
  • Sodium: 223.4 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 20.3 g

View full nutritional breakdown of Salmon Brown Rice Bake calories by ingredient
Report Inappropriate Recipe

Salmon Brown Rice Bake

Submitted by: KLCMBAT

Introduction

Easy way to get supper on the table quickly, using pantry ingredients Easy way to get supper on the table quickly, using pantry ingredients
Number of Servings: 6

Ingredients

    13 oz canned salmon
    3/4 cup quick cooking brown rice
    1 tbsp minced onion
    1 tsp chili powder
    1 tsp Old Bay Seasoning
    1 1/2 cups frozen corn
    1 c water
    6 oz low fat cheddar cheese

Directions

Mix Salmon, rice, onions, seasonings, corn and water in a cassarole dish
Bake in preheated, 375 degree oven for 30 minutes. Sprinkle with cheese and return to oven until cheese is melty and bubbly

Number of Servings: 6

Recipe submitted by SparkPeople user KLCMBAT.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe