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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,668.0 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 10.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Carrot PAratha calories by ingredient
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Carrot PAratha

Submitted by: PROHIRA


Number of Servings: 4

Ingredients

    * Olive Oil, 2 tbsp (remove)
    * Salt, 2 tbsp (remove)
    * red chili powder, 1 tbsp (remove)
    * amchur powder, 1 tsp (remove)
    * garam masala, 1.5 tsp (remove)
    * atta chakki sujata, 1.33 cup (remove)
    * Carrots, raw, 7.5 cup, grated (remove)

Directions

Grate the Carrots, and put 1 tbsp of salt, and set aside for 10 mins
squeeze the water out of the carrots, and then saute them in a pan after adding oil.
saute them till the carrot has dried out and becoming a slightly redder color! saute on medium high flame....will take approx 10 to 15 mins on pan

divide the dough in 6 equal balls
roll out each dough to half its capacity then, put the carrot inside the dough, close and roll out again.

once rolled out, put on pan and cook till done

Number of Servings: 4

Recipe submitted by SparkPeople user PROHIRA.






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Member Ratings For This Recipe

  • Is the Garam Masala supposed to be ground or whole? I have a ton of whole but I can grind it! - 3/12/09

    Reply from PROHIRA (3/12/09)
    grounded to fine powder.....u can increase or decrease the garam masala as per ur taste and spicy needs


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