- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 484.0
- Total Fat: 26.4 g
- Cholesterol: 69.9 mg
- Sodium: 128.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.5 g
- Protein: 21.0 g
Keema (Mince & Peas curry)Submitted by: CHEEKYCHOOK
IntroductionAn excellent, authentic curry that can be served with chapati or rice. An excellent, authentic curry that can be served with chapati or rice.
300g lean mince lamb
2 tsp oil
4 cloves garlic, crushed/chopped
Ginger root, 1", peeled and thinly sliced into strips
1 - 2 green chillies, deseeded and very finely sliced
1 tbsp coriander powder
salt to taste
1 cup peas (frozen is fine)
1 1/2 tbsp natural low-fat yogurt
2 tsp cumin powder
1 tbsp garam masala
fresh ground black pepper
juice of 1/2 lemon
fresh coriander (leaves and stalks), chopped
1 onion, chopped
3 tbsp curry paste (for recipe, see cookbook)
Add the mince lamb and brown for 2 -3 mins.
Add the peas, curry paste and a good splash of hot water. Stir well and bring to bol, reduce heat and simmer until meat is cooked, approx 8 - 10 minutes.Stir occasionally, breaking up any lumps that form and adding a splash of water if necessary.
Stir in the yogurt, the remaining dry spices and the lemon juice.
The dish should not be dry, so if necessary add extra splashes of hot water.
Taste, season as necessary and serve with the coriander sprinkled on top.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.