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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 3.8 g
  • Cholesterol: 25.2 mg
  • Sodium: 386.7 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.5 g
  • Protein: 14.6 g

View full nutritional breakdown of Chilli Con Steak! calories by ingredient
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Chilli Con Steak!

Submitted by: RICHARD!


Number of Servings: 4

Ingredients

    Porterhouse steak, 180 grams
    Celery, raw, 100 grams
    Canned Tomatoes, 400 grams
    Beans, red kidney, 240 grams
    Onions, raw, 200 grams
    balsamic vinegar, 1 tablespoon
    Very Lazy Chilli, 15 gram(s)
    Garlic, 4 cloves
    Water, tap, 20fl oz.


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Directions

Chop up the steak into small pieces or simply mince it. Brown it in a saucepan. Chop all the other ingredients except the canned beans and the canned tomatoes and stir everything into the pan with the browned steak pieces. Add the water and bring to the boil. Simmer for 20 minutes or longer until wanted.

Serve on rice, split baked potatoes, thick toasted bread, or crush in a handful of Ryvita.

Makes 4 delicious servings

Number of Servings: 4

Recipe submitted by SparkPeople user RICHARD!.






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