Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 267.0
- Total Fat: 7.4 g
- Cholesterol: 163.6 mg
- Sodium: 318.4 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 0.7 g
- Protein: 36.7 g
View full nutritional breakdown of Chicken A la Covey calories by ingredient
Chicken A la Covey
Submitted by: DAISYLADY
Introduction
Easy Very Good and light recipe Easy Very Good and light recipeNumber of Servings: 6
Ingredients
-
1/4c plus 1 TB margarine,divided
2 whole skinless boneless chicken breast, cut in bite size pieces
1# fresh raw med. shrimp,shelled and deveined,remove tails
8 oz. fresh mushrooms,cut into quarters
3 TB all purpose flour
1 c milk
1/2 c white port wine
1/4 tsp celery salt
1/4 tsp garlic powder
1/4 tsp white pepper
Directions
In 12
Number of Servings: 6
Recipe submitted by SparkPeople user DAISYLADY.
Number of Servings: 6
Recipe submitted by SparkPeople user DAISYLADY.
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