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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.1
  • Total Fat: 6.1 g
  • Cholesterol: 189.7 mg
  • Sodium: 126.8 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Ida Veggie Omlet calories by ingredient
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Ida Veggie Omlet

Submitted by: OUTDOORGIRL70


Number of Servings: 1

Ingredients

    Egg, fresh, 1 medium (remove)
    Broccoli, cooked, 1 spear (about 5" long) (remove)
    Carrots, cooked, 1 tbsp (remove)
    Bacon, 0.5 medium slices, cooked (raw product (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user OUTDOORGIRL63.






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