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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 1.7 g
  • Cholesterol: 37.4 mg
  • Sodium: 569.9 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 23.3 g

View full nutritional breakdown of Asian Ginger Rice Noodle Seafood Salad calories by ingredient
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Asian Ginger Rice Noodle Seafood Salad

Submitted by: JENNIFER994

Introduction

This highly nutritious, healthy, low fat salad is very flavorful due to the ginger dressing and the seasoned rice vinegar. It is simple and quick to make. Other protein can be substituted for the scallops, such as chicken, shrimp, tofu, etc. Makes a nice one dish balanced meal. This highly nutritious, healthy, low fat salad is very flavorful due to the ginger dressing and the seasoned rice vinegar. It is simple and quick to make. Other protein can be substituted for the scallops, such as chicken, shrimp, tofu, etc. Makes a nice one dish balanced meal.
Number of Servings: 4

Ingredients

    7 oz package rice noodles
    1 package iceberg shredded lettuce (about 3-4 c)
    1 bottle Makoto Ginger Dressing
    1/2 package shredded carrots (about 1.5 cups)
    1 pound small scallops
    1/3 cup seasoned rice vinegar

Directions

Boil rice noodles according to package directions. Drain, and use a pasta server to pick up a large spoonful of the noodles, while cutting them with a scissors with the other hand in pieces about 4 inches long. (they will clump together otherwise) Cook scallops for several minutes until done, drain. Add all other ingredients, stir well.

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIFER994.






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