- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274.4
- Total Fat: 7.4 g
- Cholesterol: 65.0 mg
- Sodium: 375.2 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.2 g
- Protein: 25.2 g
Biggest Loser Contemporary Peppered Chopped Steak
IntroductionMy 15 year-old daughter made this the other night and it was yummy! My 15 year-old daughter made this the other night and it was yummy!
1 lb 93% Lean Ground Beef
3/4 cup cooked brown rice
6 tablespoons minced fresh parsley
1/2 tsp Salt
4 tsp Black Ground Pepper
2 cups thinly sliced sweet onion rings
1 1/3 cups 100% grape juice
1/4 cup balsamic vinegar
# *Welch's 100% Grape Juice, 10 oz (remove)
# balsamic vinegar, 4 tablespoon (remove)
# *Brown Rice, long grain, .75 cup
Place a large nonstick skillet over high heat. When hot, lightly mist with olive oil spray. Add the patties and cook for 2 to 4 minutes per side, or until the outsides brown and the insides are very slightly less done than desired. Transfer the steaks to a platter and cover to keep warm.
Respray the pan off the heat, then place over medium heat. Add the onions and cook, stirring, for about 5 minutes, or until tender. Add the grape juice and vinegar and return the heat to high. Boil for 9 to 11 minutes, or until the liquid is reduced to about 1/2 cup. Place the steaks on each of 4 serving plates and top with the onions and sauce. Sprinkle with the remaining 1 tablespoon parsley and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user VMHOGAN.