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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 284.8
  • Total Fat: 11.5 g
  • Cholesterol: 83.4 mg
  • Sodium: 151.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Beef Stroganoff calories by ingredient
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Beef Stroganoff

Submitted by: TALULAH812


Number of Servings: 6

Ingredients

    1 lb. beef sirloin
    cooking spray
    4 oz. mushrooms
    1 onion minced
    2 garlic clove
    1/2 tea crushed oregano
    1/4 tea salt
    1/4 tea black pepper
    1/8 tea crushed thyme
    1/1/2 cups beef broth reduced
    1 8 oz. lite sour cream
    1/2 cup whole wheat flour
    1/4 cup water
    4 cups hot noodles (4oz whole wheat extra wide noodles dry)

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Directions

this i cook in crock pot
brown beef in spray put in croc. add mush,on,gar. and all seasonings. pour beef broth and cooking sherry 1/3c (optional). cover and cook on low for 8-10 hrs or high 4-5.

the last 30min
mis together sour cram, flour, and water. stir about 1 cup of the hot liquid into sour cream mixture. returrn all to the cooker stir and combine. cover and cook on high for 30 min or until this and bubbly. cook noodles while the flour mixture is in for the 30 min

Number of Servings: 6

Recipe submitted by SparkPeople user TALULAH812.





TAGS:  Poultry |

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